Consider your height and preferences when choosing the height of your Zafu pillow. Zafu meditation cushions come in an array of different heights, with many hovering around the 5-inch mark. You can also buy both pillows and pair them. You can decide which cushion you want based on your needs and preferences. Zabuton cushions are larger and shorter, and they can offer your knees a comfortable place to rest as you practice. Zafu cushions tend to be smaller and taller, and they’re designed to elevate your hips as you practice. There are two primary kinds of meditation cushions: Zafu and Zabuton. What to Look for in a Meditation Cushion Type The Zabuton mat comes with a removable cover, which you can conveniently machine wash any time you need to clean it.ĭimensions: |13 Diameter x 7 H (Zafu), 30 L x 28 W inches (Zabuton) Fill Material: Buckwheat hulls | Cover Material: Cotton The Zafu cushion also comes with a built-in handle, allowing you to tote it around easily no matter where your meditation practice takes you. The Zabuton mat is filled with an equally soft and resilient material called kapok, which is a natural fiber similar to cotton. Since buckwheat is a durable material, the cushion holds its shape over time. The Zafu cushion is filled with buckwheat hulls, making it both comfortable and supportive. The cushion elevates your hips, helping you maintain proper posture as you meditate, while the mat offers your knees a soft, cushioned place to rest as you cross your legs.
Each set comes with a round Zafu cushion, which is 7 inches tall and 14 inches in diameter, and a rectangular Zabuton mat, which is 30 inches long and 28 inches wide. This two-piece meditation cushion set will help make your entire practice more comfortable.
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The cover is just as durable as the rest of the cushion, and it comes equipped with a non-slip bottom, so you don’t have to worry about sliding out of place while you meditate.īacked by a money-back guarantee, you can return it within two years to receive a full refund-no questions asked.ĭimensions: 17.9 L x 14 W x 0.1 H inches | Fill Material: Memory Foam | Cover Material: Mesh It comes with a breathable mesh cover, which you can easily remove and toss in the washing machine any time you need to clean it. Meanwhile, durable memory foam contours to the rest of your body each time you sit on it. The cushion’s U-shaped seat alleviates pressure on your tailbone, giving it a place to “float” while the rest of your body sinks into the pillow. It's an obvious pick for meditation, but you can just as easily use it to add cushioning to seats in cars, on trains, on airplanes, and more. This cozy cushion is worth pulling out any time you need a little extra comfort. This flexibility makes it a particularly versatile pick.ĭimensions: 74 L x 27 W inches | Fill Material: Polyester | Cover Material: Chenille But if you decide you want a taller bolster and you don’t mind a smaller mat, you can simply fold the cushion until it better suits your needs. This is large enough to comfortably accommodate many people.
In its unfolded form, the 100 percent chenille cushion measures 74 inches long, 27 inches wide, and 3 inches tall. A stack of shorter folds can mimic a bolster while a lack of folds leaves you with a plush mat that's perfect for meditation, deep stretching, and lounging. This large, rectangular pillow from Intelligent Design is easy to fold, providing you with the customized support you need for a truly comfortable meditation practice. There are two primary kinds of meditation cushions-Zafu pillows, which are small cushions that elevate your hips while you practice, and Zabuton cushions, which are rectangular mats that give your knees a comfortable place to rest while you meditate.
We've sorted through the many meditation cushions on the market today to bring you the top nine picks based on quality, comfort, and ease of cleaning. Also, consider if portability features and washability matter to you. While the height and shape of Zabuton cushions are relatively universal, Zafu pillows offer a wider variety of options. Take your pick of a Zafu- or Zabuton- style cushion, to elevate the hips or cushion the knees, respectively. This position can be uncomfortable to hold for extended periods of time, which is why meditation cushions can add an entirely new layer of comfort to your meditation practice. Most meditation programs call for people to sit down-often with their legs crossed on the floor. Since meditation programs have been linked to many benefits, including reduced anxiety, reduced symptoms of depression, and a decrease in chronic pain, it’s no surprise that so many people have been tempted to try them. Meditators can focus on their breath, repeat a mantra, or concentrate on a given object-all with the aim of attaining a clear, conscious mental state. Meditation practices have become increasingly popular in recent years, and there are a number of ways to do it.
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